In today’s world, women are facing numerous challenges when it comes to conceiving and bearing children. Studies have shown that the average age at which a woman gives birth for the first time has been increasing steadily from 2000 until 2021, with the latest figures recording women having their first child at 29 years old on average. In addition to this, women have also been struggling with fertility problems over the past few decades due to unhealthy lifestyles and habits. However, there is no need to panic. The vast majority of these cases are temporary and can be easily resolved by changing your lifestyle. Other methods prescribed by Mothersworlds, the best surrogacy clinic in Delhi NCR, are surrogacy.
Factors Affecting Unhealthy Lifestyles for Pregnancy
In this article, we will explore the various ways in which a woman’s fertility can be negatively impacted by unhealthy lifestyles and habits, including unhealthy eating habits, like including unhealthy foods, which are highly detrimental to fertility in both men and women, and may complicate the conception process.
Current lifestyle trends have extremely negative effects on both male and female fertility and may even become the cause of infertility. It has been found that an increased lifestyle risk factor is a major factor behind high incidences of infertility in Indian men and women. These demographic trends are important to consider in terms of fertility because smoking has known effects on both the quantity and quality of eggs, while a higher BMI is also associated with a higher infertility risk for both men and women. Men who smoke are at an increased risk of developing fertility problems.
Let’s discuss them all in detail :
Below are some common culprits for unhealthy lifestyles which lead to pregnancy issues. If you want to conceive and enjoy a family, you must improve your diet!
Stress
Recent studies have shown that stress can interfere with female fertility. Severe stress inhibits the hypothalamus from acting properly, preventing ovulation and disrupting the normal pituitary hormone cycle. In addition, stress inhibits implantation, making periods irregular and disrupting ovulation. According to research from the University of Dublin in Ireland, chronic stress can inhibit ovulation indirectly. Chronic stress also interferes with sleep, causes disordered eating, and can disrupt menstruation.
Poor nutrition
One study showed that a woman who had an excessive amount of animal protein in her diet had a 39% higher chance of being infertile. This finding has implications for how we can improve the nutritional status of women and help them conceive. A diet rich in plant proteins such as nuts, seeds, legumes, and beans may be the key to healthy reproduction. The authors cite a large number of studies that suggest the role of diet in improving reproductive health.
Before moving on, let me ask you all a question !
“Are you living a healthy lifestyle?”
If so, then :
How long have you been waiting to become parents despite following a healthy lifestyle?
Have you ever thought about an alternative way to become parents?
Yes, you can wait for another miracle to happen through surrogacy.
Surrogacy
Surrogacy is basically a type of pregnancy where a woman carries and gives birth to a baby for another woman who is unable to do so for any reason or due to their own wish with consent.
There’s no doubt that unhealthy lifestyles can take a toll on women’s fertility. But, studies have shown that smoking, drinking, and being overweight can all impact a woman’s ability to conceive.
And while there are many fertility treatments available to help women who are struggling to get pregnant, there’s one option that’s often overlooked: surrogacy.
Surrogacy can be a great option for women who are struggling to conceive due to unhealthy lifestyles. While it’s not right for everyone, it can be a life-changing option for those who are struggling to have a baby the traditional way. If you’re considering surrogacy, be sure to do your research and talk to a fertility specialist to see if it’s the right option for you.
Consider Motherworlds, the best surrogacy clinic in Delhi, for your consultation. Mothers Worlds is one of the best surrogacy clinics in Delhi, India with high success rates.
“ Remember our own Priyanka Chopra and her American singer husband Nick Jonas welcomed their daughter Malti Marie through surrogacy in January this year- 2022 “
Let’s also consider some of the other reasons for unhealthy lifestyles that affect female fertility :
Regular tobacco use
Tobacco use is known to decrease female fertility and the age at which women are likely to reach menopause. It also decreases the ability of women to absorb vitamins and minerals. Tobacco use significantly increases the risk of infertility by 1.6 times.
Excessive alcohol consumption
While it is difficult to know whether excessive alcohol consumption has any effect on female fertility, there is some evidence that it does. A Danish study showed that women who consumed moderate amounts of alcohol had a reduced risk of pregnancy. This finding is important because women of all reproductive ages may be at risk of pregnancy, even if they consume alcohol in moderation. However, the Danish study is not a perfect model. More studies are needed to prove whether or not alcohol consumption affects female fertility.
Poor Sleep
Lack of sleep and unhealthy lifestyles may cause a woman to have difficulty conceiving. It has been found that women who do not get enough sleep are four times more likely to have trouble conceiving. Lack of sleep can affect every step of the reproductive process and interfere with healthy hormone levels, mood, and memory. It may also contribute to other health problems. Therefore, it is important to prioritize rest during pregnancy.
In such cases, surrogacy is considered to be a helpful option for couples if their bodies are adversely affected by the unhealthy lifestyle mentioned above. Other such factors affecting IVF’s success and failure are logistical complications, lack of a uterus, problems with a previous pregnancy, and many others.
For any problems related to infertility treatment or surrogacy, contact Mothersworlds.
The clinic offers world-class infertility treatments at affordable prices.
Thus, we have seen a clear link between unhealthy lifestyles and female fertility. Smoking, drinking, and leading a sedentary lifestyle can all reduce a woman’s chances of conceiving. It’s therefore important for women who are trying to conceive to make healthy lifestyle choices.