Fruits and vegetables must be cleaned and cooked thoroughly in order to prevent the Toxoplasma parasite from causing harm to the mother and the fetus.
Avoid raw or unpasteurized milk or dairy products since they may contain bacteria like salmonella, E. coli, etc. that could be harmful to the mother and the unborn child.
Eggs should be heated until the yolk and egg white are thoroughly cooked, since the risk of salmonella is higher with uncooked eggs.
Soft or uncooked cheese contains the Listeria bacteria, which can lead to illnesses, miscarriages, and preterm births.
Coffee or caffeinated drinks should be used in moderation as excessive consumption can lead to miscarriages, early births, and low birth weight babies.
Pregnant women should completely abstain from alcohol since it may harm the developing fetus.