A pregnant woman should consume high-protein foods like meat, eggs, salmon, and tofu to avoid the possibility of complications like low birth weight or several chronic illnesses.

Vegetables and fruits are viewed as infinite reservoirs of vitamins that are vital for a baby's maturation as well as for controlling morning sickness and vomiting throughout pregnancy.

Low-fat meat is a valuable source of iron and protein, which aid in the growth of the mother's and baby's red blood cells. It also improves the baby's brain's neural connections.

The energy required through pregnancy is supplied by carbohydrate food items like bread, potatoes, pasta, rice, and cereals since they are a major source of dietary fiber.